How To Master The Longevity Lifestyle:
Proven Strength Training Programs for Seniors, Become the Best Version of YOU!
Live Better, Live Longer
Here you’ll find tried and tested, evidence-based, dependable programs where your health & wellbeing is our utmost priority, we will support you on this journey, every step of the way.
Integrity is paramount, our actions mirror our promises, we are dedicated to providing you with the latest science-based, factually grounded information around Longevity, Nutrition and your Physical and Mental Health Development and Wellbeing
Take ACTION today to have more TIME… more QUALITY TIME!
Hi, I’m Laz!
I’m so glad you landed here!
I'm 60 years old and despite a lifetime studying and practicing various sports, health, and fitness methodologies, the fact is, I’ve “fallen off the wagon” multiple times, I once weighed 115 kgs (253.5 pounds), I’ve had injuries, surgeries and various setbacks and unfortunately the older we get, the harder it is to recover.
The most frustrating aspect for me is the lack of trustworthy, legitimate and genuine health and fitness resources that cater to the 50’s plus demographic. Jump online and you’re bombarded with multiple conflicting philosophies and fitness programs, some of which are IMHO, downright dangerous, and literally all of them targeted to people in their early 20’s and 30’s, who look like they’ve overdosed on plastic surgery and steroids!
Which is why I created Methuselah Mindset, to offer you a genuine plan specifically tailored to Seniors Fitness and the 50’s plus demographic, dedicated to providing a science-based training and nutrition program that is strongly influenced by the quest for continual learning around the longevity lifestyle methodology.
I’m extremely passionate about longevity, health and wellbeing, and am insatiably hungry and curious regarding the latest medical and scientific breakthroughs that are regularly being discovered.
Oh… and as you will hopefully hear me say as I get on my soapbox every now and then, one of my primary goals is to GET you OUTSIDE and GET you MOVING!!
Come on…join us...START NOW!
Our Blog page is updated regularly with the latest research and information.
Check it out here !
A Proven, Authentic, and Simplified Approach to Exercise, Nutrition and Mindset
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We know this stuff works, increasing your likelihood of achieving your goals, living a longer, more quality life.
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Access a library of high-quality video tutorials to help you confidently perform each move. Combined with nutrition guidance to help you make healthier food choices to complement your workouts.
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We’re here to help you keep motivated and accountable, giving you a better chance of success.
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No hype. No BS. You will experience authenticity and expertise specifically tailored to the over 50’s and senior demographics.
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Despite all of the crazy hype out there, it doesn’t need to be complicated. Small but important changes work.
What Future Do You Choose?
Navigating your 50’s and Beyond
The harsh reality is that once you hit your 50’s your body literally starts to seize up. If we don’t make a conscious effort to sincerely look after our Health and Wellbeing, and make the time to exercise and fuel our bodies with healthy food, (and the science is irrefutable), our quality of life will be greatly reduced, we will age quicker, and be susceptible to multiple debilitating sicknesses and diseases.
The latest Scientific research has conclusively demonstrated that increasing your exercise from 0 hours per week to a mere 3 hours per week can significantly decrease your risk of all-cause mortality, meaning the risk of dying from any cause, by an astonishing 50%—yes, a remarkable 50% reduction!
But don’t panic! Despite all the ridiculous “noise” online, for most people you only need to make a few small but important lifestyle changes, and you can look forward to a much-improved level of Health and Wellness and related pathway into your senior years.
Free Kickstarter Program
Pop your email address in below and we’ll email you our Free One Week Kickstarter Program. This includes videos and a PDF training guide. This is a great way to give things a go and get you ready to embark on a transformative journey towards a healthier and stronger you!
Are you ready to feel better? Take the first step to becoming the best version of YOU!
Try the one week free kickstarter !
